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Do you know which MINERAL will help you feel fantastic?

A magical mineral

What if we told you that there is one mineral that can make you feel fantastic?
Too good to be true? But it is. This mineral can really change the way you feel. It is estimated that as many as 80% of adults are deficient in this mineral.

We reveal which mineral it is: magnesium. OThis mineral is responsible for more than 300 activities in the human body and is extremely important for how you feel and how you function.

 

Symptoms of magnesium deficiency

If you are one of the many who suffer from magnesium deficiency, you may experience symptoms such as:

  • insomnia and sleep disorders
  • anxiety
  • frequent mood swings
  • osteoporosis (and calcium deficiency)
  • muscle weakness and cramps
  • vhigh blood pressure
  • heart disease
  • lack of energy and fatigue
  • slow metabolism

 

It often happens that we do not get enough magnesium through diet, and what we eat is not properly absorbed in the body. If you have problems with bloating, constipation, or diarrhea, your pH environment in the intestines does not allow complete absorption of magnesium, as well as many other nutrients.

The deficiency of other minerals can be determined by simple blood tests, while magnesium levels are difficult to monitor because they are not stored in our blood in high amounts.

So, the best way to know if you are going to supplement with more magnesium will help you make sure you eat foods rich in magnesium, as well as magnesium supplements.

Why is this mineral important for your health?

Although your body does not need too much magnesium for proper functioning, the roles it plays in our body are crucial. Here are the most important things magnesium does for you:

 

1. Magnesium raises your energy!

If your energy is not at an enviable level, you need to increase your magnesium intake. Magnesium deficiency not only means that you suffer from chronic fatigue, but it also means that your muscles move faster, and you will get tired very quickly during exercise. So, increasing your magnesium intake will support you in your physical efforts during training.

 

2. This mineral helps you sleep better.

It seems contradictory, doesn’t it? If you have more energy, wouldn’t it be harder to fall asleep? Not if it’s a product of your body’s natural energy, unlike the artificial one, which you usually get from caffeine.

Magnesium helps you fall asleep easier and sleep better during all night, thanks to its ability to regulate hormones.

Did you know that your body has its highest acid level around 5 in the morning? Taking magnesium in combination with other minerals before bed will help you combat with acid/fight acid reflux and refresh your body after a good night’s sleep.

 

3. Magnesium improves your heart health.

Magnesium prevents high blood pressure by stabilizing blood pressure levels along with calcium and potassium.

 

4. This mineral increases the strength of your muscles and prevents cramps.

Magnesium regulates your muscle action, so if you have a magnesium deficiency, you will suffer from cramps and will not be able to effectively manage your body during training.

If you do high-intensity trainings and exercises, you must make sure you have enough magnesium to help neutralize lactic acid. Otherwise, your muscles will become exhausted.

 

5. Magnesium stabilizes your mood and prevents anxiety.

Magnesium regulates hormones that make your brain calm and relaxed, and on the other hand, magnesium deficiency can lead to increased stress and anxiety, due to an increase in the stress hormone cortisol.

 

6. This mineral improves digestion.

Magnesium is a natural laxative, and according to some research, more effective than many existing laxatives. Consequently, low magnesium levels lead to constipation.

 

7. Magnesium keeps your bones strong

Combined with calcium and vitamin D, magnesium helps prevent osteoporosis and build stronger bones.

 

Foods that contain magnesium

Foods rich in chlorophyll, such as spinach, kale, and chard are rich in magnesium.
Magnesium can also be found in this food: beans, pumpkin seeds, avocados, bananas, broccoli, Brussels sprout.

 

How to get the right amount of magnesium?

Although eating foods rich in magnesium is the best way for it to be absorbed in the body, most people do not eat enough foods rich in this mineral. Nutritionists therefore recommend that you include magnesium supplements as part of your daily diet.

 

Magnall Marine Mineral contributes to the:

  • fatigue and exhaustion reduction
  • normal energy production metabolism
  • normal function of the nervous and immune system
  • normal muscle function, and heart muscle
  • electrolytic balance
  • normal protein synthesis
  • normal psychological function
  • regulation of hormonal activity

 

 

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