{"id":13887,"date":"2020-07-29T11:39:03","date_gmt":"2020-07-29T11:39:03","guid":{"rendered":"https:\/\/magnall.com\/?p=13887"},"modified":"2020-07-29T11:39:03","modified_gmt":"2020-07-29T11:39:03","slug":"magnesium-performs-5-very-important-functions-for-you","status":"publish","type":"post","link":"https:\/\/magnall.com\/en\/blog\/magnesium-performs-5-very-important-functions-for-you\/","title":{"rendered":"Magnesium performs 5 very important functions for you!"},"content":{"rendered":"<p>Magnesium is a very important mineral for our body and has several very important roles in our health. Even if your diet is varied\/you eat a varied diet, it is not guaranteed that you will get enough\u00a0 amount of magnesium from your food, so you will need magnesium supplements.<\/p>\n<p>Here are 5 very important functions that magnesium performs in your body:<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>1<\/strong>. <strong>Magnesium is involved in many biochemical reactions in your body<\/strong><strong>.<\/strong><\/h2>\n<p>Magnesium is a mineral normally found all around us: in land, sea, plants, animals, and people.<\/p>\n<p>About 60% of magnesium in the body is found in bones, and the rest (about 40%) in muscles, soft tissues and body fluids, including blood [1]. \u00a0Every cell in your body contains it in some concentration.<\/p>\n<p><span style=\"font-weight: 300;\">One of the main roles of magnesium is to act as a cofactor or &#8220;an auxiliary molecule&#8221; in biochemical reactions involving various enzymes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/magnall.com\/\"><strong>Magnesium<\/strong><\/a><\/p>\n<p>is involved in more than 600 reactions in your body, including [2]:<\/p>\n<ul>\n<li>energy creation: Magnesium helps conversion of food into energy.<\/li>\n<li>protein formation: magnesium promotes the formation of new proteins from amino acids.<\/li>\n<li>gene maintenance: Magnesium stimulates the production and repair of DNA and RNA.<\/li>\n<li>muscle activity: magnesium significantly affects muscle contractions and relaxation<\/li>\n<li>nervous system regulation: Magnesium helps regulate neurotransmitters, which send messages through your brain and nervous system.<\/li>\n<\/ul>\n<p>Studies show that about 50% of people in the world consume less than the recommended daily amount of magnesium<span style=\"font-weight: 300;\">\u00a0<\/span><a style=\"font-weight: 300;\" href=\"#_ftn3\" name=\"_ftnref3\">[3]<\/a><span style=\"font-weight: 300;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>2<\/strong>. <strong>This mineral enhances the effects of exercise and physical activity<\/strong><strong>.<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2948\" src=\"https:\/\/magnall.com\/wp-content\/uploads\/2019\/07\/Magnezijum-funkcija-1.jpg\" alt=\"\" width=\"1200\" height=\"511\" srcset=\"https:\/\/magnall.com\/wp-content\/uploads\/2019\/07\/Magnezijum-funkcija-1.jpg 1200w, https:\/\/magnall.com\/wp-content\/uploads\/2019\/07\/Magnezijum-funkcija-1-300x128.jpg 300w, https:\/\/magnall.com\/wp-content\/uploads\/2019\/07\/Magnezijum-funkcija-1-768x327.jpg 768w, https:\/\/magnall.com\/wp-content\/uploads\/2019\/07\/Magnezijum-funkcija-1-1024x436.jpg 1024w, https:\/\/magnall.com\/wp-content\/uploads\/2019\/07\/Magnezijum-funkcija-1-570x243.jpg 570w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Magnesium also plays a role in boosting the physical activity performance.<\/p>\n<p>If you exercise, you may need 10-20% more magnesium than when you rest, depending on the type of activity [4]. Magnesium accelerates the flow of nutrients to the muscles and reduces lactic acid, which can develop in the muscles during exercise and cause pain <a href=\"#_ftn5\" name=\"_ftnref5\">[5]<\/a>.<\/p>\n<p>Studies have shown that providing the optimal dose of magnesium can increase exercise performance for athletes, the elderly, and people with chronic diseases <a href=\"#_ftn6\" name=\"_ftnref6\">[6]<\/a>.<\/p>\n<p>In another study, athletes who took extra magnesium supplements for four weeks had the results of faster running, faster cycling, and faster swimming during triathlons. They also noted a decrease in insulin and stress hormone level <a href=\"#_ftn7\" name=\"_ftnref7\">[7]<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>3<\/strong>. <strong>Magnesium successfully fights depression<\/strong><\/h2>\n<p>Magnesium plays a key role in <a href=\"https:\/\/magnall.com\/magnall-relax\/\"><strong>mood regulation<\/strong><\/a>, and low magnesium level is associated with an increased risk of developing depression <a href=\"#_ftn8\" name=\"_ftnref8\">[8]<\/a>.<\/p>\n<p>A study involving more than 8,800 people found that people under the age of 65 with the lowest magnesium intake had a 22% higher risk of depression <a href=\"#_ftn9\" name=\"_ftnref9\">[9]<\/a>.<\/p>\n<p>Various experts believe that low magnesium content in the diet can cause many cases of depression and mental illness <a href=\"#_ftn10\" name=\"_ftnref10\">[10]<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>4. This mineral has a positive effect on people with type 2 diabetes<\/strong><\/h2>\n<p>Studies have shown that about 48% of people with type 2 diabetes have magnesium levels in their blood. This can impair the ability of insulin to keep blood sugar levels under control <a href=\"#_ftn11\" name=\"_ftnref11\">[11]<\/a>.<\/p>\n<p>In addition, studies have also shown that people with low magnesium intake have a higher risk of developing diabetes <a href=\"#_ftn12\" name=\"_ftnref12\">[12]<\/a>.<\/p>\n<p>The study demonstrated that people with type 2 diabetes who took high magnesium doses had a significant improvement in the regulation of blood sugar and hemoglobin A1c levels, compared to the control group <a href=\"#_ftn13\" name=\"_ftnref13\">[13]<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>5. Magnesium can help lower blood pressure<\/strong><\/h2>\n<p>Studies have shown that regular consumption of magnesium can lower blood pressure <a href=\"#_ftn14\" name=\"_ftnref14\">[14]<\/a>.<\/p>\n<p>In one study, people taking the recommended dose of 450 mg of magnesium per day had significant reductions in systolic and diastolic blood pressure <a href=\"#_ftn15\" name=\"_ftnref15\">[15]<\/a>.\u00a0However, this effect can only occur in people with high blood pressure. It is not detected when it comes to people with normal blood pressure.<\/p>\n<p>To feel the good effects of magnesium, be sure to take it at a satisfactory level<span style=\"font-weight: 300;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\">[1]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26404370\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26404370<\/a><\/p>\n<p><a href=\"#_ftnref2\" name=\"_ftn2\">[2]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25540137\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25540137<\/a><\/p>\n<p><a href=\"#_ftnref3\" name=\"_ftn3\">[3]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22364157\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22364157<\/a><\/p>\n<p><a href=\"#_ftnref4\" name=\"_ftn4\">[4]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17172008\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17172008<\/a><\/p>\n<p><a href=\"#_ftnref5\" name=\"_ftn5\">[5]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24465574\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24465574<\/a><\/p>\n<p><a href=\"#_ftnref6\" name=\"_ftn6\">[6]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16825271\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16825271<\/a><\/p>\n<p><a href=\"#_ftnref7\" name=\"_ftn7\">[7]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9794094\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9794094<\/a><\/p>\n<p><a href=\"#_ftnref8\" name=\"_ftn8\">[8]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9794094\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9794094<\/a><\/p>\n<p><a href=\"#_ftnref9\" name=\"_ftn9\">[9]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25748766\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25748766<\/a><\/p>\n<p><a href=\"#_ftnref10\" name=\"_ftn10\">[10]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16542786\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16542786<\/a><\/p>\n<p><a href=\"#_ftnref11\" name=\"_ftn11\">[11]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26322160\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26322160<\/a><\/p>\n<p><a href=\"#_ftnref12\" name=\"_ftn12\">[12]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21868780\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21868780<\/a><\/p>\n<p><a href=\"#_ftnref13\" name=\"_ftn13\">[13]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12663588\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12663588<\/a><\/p>\n<p><a href=\"#_ftnref14\" name=\"_ftn14\">[14]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19617879\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19617879<\/a><\/p>\n<p><a href=\"#_ftnref15\" name=\"_ftn15\">[15]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19020533\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19020533<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnesium is a very important mineral for our body and has several very important roles in our health. Even if your diet is varied\/you eat a varied diet, it is not guaranteed that you will get enough\u00a0 amount of magnesium from your food, so you will need magnesium supplements. Here are 5 very important functions&#8230;<\/p>\n","protected":false},"author":8,"featured_media":2945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-13887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magnesium performs 5 very important functions for you! - Magnall - VI\u0160E OD MAGNEZIJUMA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magnall.com\/en\/blog\/magnesium-performs-5-very-important-functions-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnesium performs 5 very important functions for you! - Magnall - VI\u0160E OD MAGNEZIJUMA\" \/>\n<meta property=\"og:description\" content=\"Magnesium is a very important mineral for our body and has several very important roles in our health. Even if your diet is varied\/you eat a varied diet, it is not guaranteed that you will get enough\u00a0 amount of magnesium from your food, so you will need magnesium supplements. Here are 5 very important functions...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/magnall.com\/en\/blog\/magnesium-performs-5-very-important-functions-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Magnall - VI\u0160E OD MAGNEZIJUMA\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-29T11:39:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/magnall.com\/wp-content\/uploads\/2019\/07\/Magnezijum-funkcija-fb.jpg\" \/>\n<meta name=\"author\" content=\"Alejandro2285\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alejandro2285\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/magnall.com\\\/en\\\/blog\\\/magnesium-performs-5-very-important-functions-for-you\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/magnall.com\\\/en\\\/blog\\\/magnesium-performs-5-very-important-functions-for-you\\\/\"},\"author\":{\"name\":\"Alejandro2285\",\"@id\":\"https:\\\/\\\/magnall.com\\\/#\\\/schema\\\/person\\\/b70669c450e00cbf68617aa477e842a0\"},\"headline\":\"Magnesium performs 5 very important functions for you!\",\"datePublished\":\"2020-07-29T11:39:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/magnall.com\\\/en\\\/blog\\\/magnesium-performs-5-very-important-functions-for-you\\\/\"},\"wordCount\":715,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/magnall.com\\\/en\\\/blog\\\/magnesium-performs-5-very-important-functions-for-you\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/magnall.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Magnezijum-funkcija-naslovna.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/magnall.com\\\/en\\\/blog\\\/magnesium-performs-5-very-important-functions-for-you\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/magnall.com\\\/en\\\/blog\\\/magnesium-performs-5-very-important-functions-for-you\\\/\",\"url\":\"https:\\\/\\\/magnall.com\\\/en\\\/blog\\\/magnesium-performs-5-very-important-functions-for-you\\\/\",\"name\":\"Magnesium performs 5 very important functions for you! - Magnall - VI\u0160E OD MAGNEZIJUMA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/magnall.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/magnall.com\\\/en\\\/blog\\\/magnesium-performs-5-very-important-functions-for-you\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/magnall.com\\\/en\\\/blog\\\/magnesium-performs-5-very-important-functions-for-you\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/magnall.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Magnezijum-funkcija-naslovna.jpg\",\"datePublished\":\"2020-07-29T11:39:03+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/magnall.com\\\/#\\\/schema\\\/person\\\/b70669c450e00cbf68617aa477e842a0\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/magnall.com\\\/en\\\/blog\\\/magnesium-performs-5-very-important-functions-for-you\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/magnall.com\\\/en\\\/blog\\\/magnesium-performs-5-very-important-functions-for-you\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/magnall.com\\\/en\\\/blog\\\/magnesium-performs-5-very-important-functions-for-you\\\/#primaryimage\",\"url\":\"https:\\\/\\\/magnall.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Magnezijum-funkcija-naslovna.jpg\",\"contentUrl\":\"https:\\\/\\\/magnall.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Magnezijum-funkcija-naslovna.jpg\",\"width\":1200,\"height\":510},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/magnall.com\\\/en\\\/blog\\\/magnesium-performs-5-very-important-functions-for-you\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041f\u043e\u0447\u0435\u0442\u043d\u0430\",\"item\":\"https:\\\/\\\/magnall.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Magnesium performs 5 very important functions for you!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/magnall.com\\\/#website\",\"url\":\"https:\\\/\\\/magnall.com\\\/\",\"name\":\"Magnall - VI\u0160E OD MAGNEZIJUMA\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/magnall.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/magnall.com\\\/#\\\/schema\\\/person\\\/b70669c450e00cbf68617aa477e842a0\",\"name\":\"Alejandro2285\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9e377599ae6fabeeb047560c7e35b85a03bf841fe08025456da16b01c3d25921?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9e377599ae6fabeeb047560c7e35b85a03bf841fe08025456da16b01c3d25921?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9e377599ae6fabeeb047560c7e35b85a03bf841fe08025456da16b01c3d25921?s=96&d=mm&r=g\",\"caption\":\"Alejandro2285\"},\"url\":\"https:\\\/\\\/magnall.com\\\/en\\\/blog\\\/author\\\/alejandro2285\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Magnesium performs 5 very important functions for you! - Magnall - VI\u0160E OD MAGNEZIJUMA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/magnall.com\/en\/blog\/magnesium-performs-5-very-important-functions-for-you\/","og_locale":"en_US","og_type":"article","og_title":"Magnesium performs 5 very important functions for you! - Magnall - VI\u0160E OD MAGNEZIJUMA","og_description":"Magnesium is a very important mineral for our body and has several very important roles in our health. Even if your diet is varied\/you eat a varied diet, it is not guaranteed that you will get enough\u00a0 amount of magnesium from your food, so you will need magnesium supplements. Here are 5 very important functions...","og_url":"https:\/\/magnall.com\/en\/blog\/magnesium-performs-5-very-important-functions-for-you\/","og_site_name":"Magnall - VI\u0160E OD MAGNEZIJUMA","article_published_time":"2020-07-29T11:39:03+00:00","og_image":[{"url":"https:\/\/magnall.com\/wp-content\/uploads\/2019\/07\/Magnezijum-funkcija-fb.jpg","type":"","width":"","height":""}],"author":"Alejandro2285","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alejandro2285","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/magnall.com\/en\/blog\/magnesium-performs-5-very-important-functions-for-you\/#article","isPartOf":{"@id":"https:\/\/magnall.com\/en\/blog\/magnesium-performs-5-very-important-functions-for-you\/"},"author":{"name":"Alejandro2285","@id":"https:\/\/magnall.com\/#\/schema\/person\/b70669c450e00cbf68617aa477e842a0"},"headline":"Magnesium performs 5 very important functions for you!","datePublished":"2020-07-29T11:39:03+00:00","mainEntityOfPage":{"@id":"https:\/\/magnall.com\/en\/blog\/magnesium-performs-5-very-important-functions-for-you\/"},"wordCount":715,"commentCount":0,"image":{"@id":"https:\/\/magnall.com\/en\/blog\/magnesium-performs-5-very-important-functions-for-you\/#primaryimage"},"thumbnailUrl":"https:\/\/magnall.com\/wp-content\/uploads\/2019\/07\/Magnezijum-funkcija-naslovna.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/magnall.com\/en\/blog\/magnesium-performs-5-very-important-functions-for-you\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/magnall.com\/en\/blog\/magnesium-performs-5-very-important-functions-for-you\/","url":"https:\/\/magnall.com\/en\/blog\/magnesium-performs-5-very-important-functions-for-you\/","name":"Magnesium performs 5 very important functions for you! - Magnall - VI\u0160E OD MAGNEZIJUMA","isPartOf":{"@id":"https:\/\/magnall.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/magnall.com\/en\/blog\/magnesium-performs-5-very-important-functions-for-you\/#primaryimage"},"image":{"@id":"https:\/\/magnall.com\/en\/blog\/magnesium-performs-5-very-important-functions-for-you\/#primaryimage"},"thumbnailUrl":"https:\/\/magnall.com\/wp-content\/uploads\/2019\/07\/Magnezijum-funkcija-naslovna.jpg","datePublished":"2020-07-29T11:39:03+00:00","author":{"@id":"https:\/\/magnall.com\/#\/schema\/person\/b70669c450e00cbf68617aa477e842a0"},"breadcrumb":{"@id":"https:\/\/magnall.com\/en\/blog\/magnesium-performs-5-very-important-functions-for-you\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/magnall.com\/en\/blog\/magnesium-performs-5-very-important-functions-for-you\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/magnall.com\/en\/blog\/magnesium-performs-5-very-important-functions-for-you\/#primaryimage","url":"https:\/\/magnall.com\/wp-content\/uploads\/2019\/07\/Magnezijum-funkcija-naslovna.jpg","contentUrl":"https:\/\/magnall.com\/wp-content\/uploads\/2019\/07\/Magnezijum-funkcija-naslovna.jpg","width":1200,"height":510},{"@type":"BreadcrumbList","@id":"https:\/\/magnall.com\/en\/blog\/magnesium-performs-5-very-important-functions-for-you\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041f\u043e\u0447\u0435\u0442\u043d\u0430","item":"https:\/\/magnall.com\/en\/"},{"@type":"ListItem","position":2,"name":"Magnesium performs 5 very important functions for you!"}]},{"@type":"WebSite","@id":"https:\/\/magnall.com\/#website","url":"https:\/\/magnall.com\/","name":"Magnall - VI\u0160E OD MAGNEZIJUMA","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/magnall.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/magnall.com\/#\/schema\/person\/b70669c450e00cbf68617aa477e842a0","name":"Alejandro2285","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9e377599ae6fabeeb047560c7e35b85a03bf841fe08025456da16b01c3d25921?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9e377599ae6fabeeb047560c7e35b85a03bf841fe08025456da16b01c3d25921?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9e377599ae6fabeeb047560c7e35b85a03bf841fe08025456da16b01c3d25921?s=96&d=mm&r=g","caption":"Alejandro2285"},"url":"https:\/\/magnall.com\/en\/blog\/author\/alejandro2285\/"}]}},"jetpack_featured_media_url":"https:\/\/magnall.com\/wp-content\/uploads\/2019\/07\/Magnezijum-funkcija-naslovna.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/magnall.com\/en\/wp-json\/wp\/v2\/posts\/13887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magnall.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magnall.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magnall.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/magnall.com\/en\/wp-json\/wp\/v2\/comments?post=13887"}],"version-history":[{"count":2,"href":"https:\/\/magnall.com\/en\/wp-json\/wp\/v2\/posts\/13887\/revisions"}],"predecessor-version":[{"id":13889,"href":"https:\/\/magnall.com\/en\/wp-json\/wp\/v2\/posts\/13887\/revisions\/13889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magnall.com\/en\/wp-json\/wp\/v2\/media\/2945"}],"wp:attachment":[{"href":"https:\/\/magnall.com\/en\/wp-json\/wp\/v2\/media?parent=13887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magnall.com\/en\/wp-json\/wp\/v2\/categories?post=13887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magnall.com\/en\/wp-json\/wp\/v2\/tags?post=13887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}