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If you ask yourself: Are you a light sleeper?

What is the quality of your sleep? It is common for people who can sleep with noise, loud music, conversation, and other distractions to be called “those who are heavy sleepers/sound asleep” or simply “sleep like a stone/rock.” Those who wake up more often are characterized as “light sleepers.” Researchers have not yet determined with...
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Do you have a magnesium deficiency? Here are 7 reliable symptoms:

Magnesium deficiency, also known as hypomagnesemia, is often an overlooked health problem, which can have far-reaching consequences later on. One study [1] suggested that up to 75% of the general population did not meet their recommended daily magnesium intake. In some cases, magnesium deficiency may be underdiagnosed, as obvious indications usually do not appear until magnesium...
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Magnesium performs 5 very important functions for you!

Magnesium is a very important mineral for our body and has several very important roles in our health. Even if your diet is varied/you eat a varied diet, it is not guaranteed that you will get enough  amount of magnesium from your food, so you will need magnesium supplements. Here are 5 very important functions...
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Your body can never have too much/enough magnesium … These are the signs when you need it!

  The effect of magnesium on our body The influence of magnesium is so crucial and far-reaching that the symptoms of its absence are reflected in the whole organism. Magnesium activates over 300 enzymatic reactions in the body, thus performing thousands of biochemical reactions that occur daily. It is crucial for transmitting nerve impulses, muscle...
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Do you know which MINERAL will help you feel fantastic?

A magical mineral What if we told you that there is one mineral that can make you feel fantastic? Too good to be true? But it is. This mineral can really change the way you feel. It is estimated that as many as 80% of adults are deficient in this mineral. We reveal which mineral...
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Discover how can magnesium help you sleep better?

Magnesium is one of the minerals synonymous with sleep improvement. This certainly important mineral for our body not only helps you fall asleep but also helps you enjoy a deep and peaceful, uninterrupted sleep. We all know how bad we feel when, for some reason, we can’t sleep at night. When it comes to sleepless...
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What connects chocolate and your craving for it?

  When someone offers you chocolate, can you resist it? “Now I’m going to scarf down this chocolate, I want it so much, and my blood sugar has dropped”… Is this familiar to you? The craving for sweets is common to all. We often justify ourselves with arguments such as “I’m in PMS, I have...
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